Warning: foreach() argument must be of type array|object, int given in /www/wwwroot/doupi.com/src/api/controller/friendshipsite.php on line 270

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Undefined array key "domain" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 50

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 51

Warning: Undefined array key "info" in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52

Warning: Trying to access array offset on value of type null in /www/wwwroot/doupi.com/src/api/controller/link.php on line 52
锻炼腰肌的经典动作有哪些？_内蒙古自治区呼伦贝尔市满洲里市席西遗父古玩股份公司
繁體中文

  • 定制化设计一站式临时空间解决方案

  • 高端产品行业领先进口生产线

  • 核心技术装配式移动建筑系统

在线留言询价
搜索
  当前位置： 首页 >

锻炼腰肌的经典动作有哪些？

作者：  发布时间：2025-06-22 11:30:11  浏览：

以下内容节选自升霄道人著《少林衣钵真诠》之十八罗汉功，也有叫“西域罗汉得道真诠”、“罗汉行功法”（民国本） 中国传统练腰肌的方法很多，以拧转、前折后翻为主，下面这个“父子三请礼”跟常见的拧转法稍有不同，但相当的到位，第四个动作其效果与网上频度较高的瑜伽式子不相上下。

以下为右式。

一回：图（57）：抬手，左手变立掌，右手变拳作礼状，后身体右拧，使躯体的得到较大程度的拧转。

提气扭腰崩捶掌，返身左右十家…。

锻炼腰肌的经典动作有哪些？ 返回

最新资讯 Lasted news